Maintaining a healthy heart with Reiki: A guide to balancing the Heart and Sacral chakras for stable blood pressure.
The Heart (Anahat) chakra is the center of the circulatory system and our emotions[cite: 62, 208]. Deficiencies here can lead to high or low blood pressure and even physical heart disease[cite: 208].
To keep blood pressure normal, Reiki practitioners place one hand on the Heart chakra and the other on the back at the Swadhisthana chakra[cite: 326]. This creates an energy circuit that stabilizes the heart's rhythm and calms the nervous system[cite: 62, 326].
